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#10 ^

Sat, Jun-07-03, 15:32

fairchild

Senior Member

Posts: 362

Plan: Atkins
Stats: 180/152/145
BF:
Progress: 80%

Location: new york city

How slow or fast do you want to lose weight?
If you want to drop it fast reduce calories-in the words of Dr A "I never said calories dont count! Of course you will lose faster at 1400 cals 20 carbs a day then you will at 1800 cals and 20 carbs a day"
Someone here emailed atkinscenter and they said 10 to 12 x goal weight.
But everyone is at their own pace just depends how long you are willing to wait to get results.

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