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Calories

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#1 ^

Sat, Jun-07-03, 13:17

karen_1977 karen_1977 is offline

Senior Member

Posts: 329

Plan: Trying CAD
Stats: 183/162.8/120 Female 4'11"

BF:
Progress: 32%

Location: PA

The more I read these the more I understand that I should be eating at least 1500 cals a day. My goal weight is 100lbs (I'm only 4'11") and if I were to go by 10X my goal weight I would only be allowed 1000 cals a day?? Don't think so. I need more then that and I personally think that is unhealthy.

Thank you for everyones response, it made me understand what I need to do.

Thanks

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