Level One
Pro/Fat
2 Servings

2, 12oz can chicken packed in water
½ cup shelled sweet peas (or just chopped)
½ cup red bell pepper
½ cup chopped cucumber
½ cup diced cherry tomatoes (or any very sweet tomato)
1 tsp lemon juice
1 tsp dijon mustard
4 tbsp mayo
1 ½ tsp ground cumin
1 tsp black pepper

Mix all ingredients until chicken looks ‘shredded’ and serve on a bed of mixed lettuce. I

For hot chicken salad bake in a 350°F oven for 20 minutes. Try topping with Swiss or Monterey Jack cheese!

Level Two Variations:
Add almonds or macadamia nuts to cold salad
Add cheese, bake as above and stuff into whole grain pitas!