I'm new here, but not new to low carbing. Hope you don't mind me adding my two cents.

I found that when I started CAD, I needed a snack during the day. Over time I did find that need dissapeared. In fact I found I sometimes didn't need a CM breakfast. So I would suggest at first getting a snack in and see if that helps with the hunger. I too echo the need to get a little more fat in. Also, I eat enough at my CM's to fill me - I don't do portion control. Are you full after your CM's?

BTW, I do a CAD with CALP options. I try to eat a well balanced RM and do have snacks if I'm hungry.

I'm just returning from trying the Zone - unfortunately it didn't work well for me. I have found that CAD works the best of all the low carb type diets..so I started back yesterday.