Mon, Jun-02-03, 12:52
|
Mad Scientist
Posts: 4,402
|
|
Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
|
|
Hi Cinmin:
You are welcome to visit my journal. I list my foods every day so it might give you some ideas. Just click the "journal" link at the bottom of my post. I switched from Atkins on May 3rd, so all my menus from that day on are SPII menus. But be forewarned, I'm on the Insulin Sensitive/Adrenal Burnout program. I think you mentioned you are Insulin Sensitive with Healthy Adrenal Glands, which puts your carbs higher.
Visiting journals will probably give you the best assortment of food ideas. I'm with ImMusicMom about the variety. I used to eat the same things everyday. Boring. Then I started to branch out and try different things. I'm a pretty conservative eater, but that doesn't mean I have to eat the same foods all the time. For instance, I try to get one different color veggie each day (yellow, orange, white, green, purple and red) to make sure I maximize my nutrient intake. I also try to rotate my starchy carbs by having a grain, a starchy veggie and a fruit each day. These are rough outlines for me that help create variety.
Guess what? I've always hated cottage cheese, spinach and brussel sprouts. Since changing my diet, I love them now. You'll be surprised how much your taste in food will change when your taste buds aren't dulled by sugar.
Ezekeil bread is normally found in the health food store in the freezer.
--edit--
also, if you start a journal and list your foods, we can help you out by making suggestions if you are looking for help. Journals are great tools for giving and receiving help.
Good luck,
Wanda
Last edited by wcollier : Mon, Jun-02-03 at 12:55.
|