Mon, Jun-02-03, 09:04
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New Member
Posts: 18
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Plan: Atkins
Stats: 225.5/214.5/190
BF:
Progress: 31%
Location: Toronto, Canada
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Hey Autumn.....
whenever I feel I need some chin work, I do about 40 repititions of tilting my head back slightly...until I feel a little tightening of the front of my neck, then I extend my lower jaw forward and then up as far as I can....as you move through the motion, you should feel the strain in your "double-chin" area........I usually do about 40 reps, and always feel sore the next day, and a little tighter under the chin......
I don't know about proven....but it seems to work for me.....I don't have a regular schedule that I follow, I just do them when I think of it......and nobody's watching
.....I'm a ssuming that this motion doesn't have any negative effects on your bones or joints.....
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