yo gals.....ooopsy daisy guy...
Hi there Charlie, welcome, nice to see ya....Happy Anni yous 2.
Hope u are all off to a great start this week. I had a good workout this morning...BUT u all know the TV-ad jellin with Mr. Scholl.....well this morning I was jellen like a melon ......What a difference 3 days made already....I hade to drop 10 pds on my reps and I didn't dare go on smith maschine.....no spotter there today.
I feel like I lost...but of course tom is getting closer & when that happens...I drop a lot of water right before ...then watch out.
Ok watched the Philly show (what a creamy guy rolfmao). Lots of truth to the show today.....I could relate. Told my daughter am gonna make the movie of us and send it in to the challenge....you guys should have seen her look.....like NO WAY......!!!!!!!!!
The gal who lost her boy....I got the tears right away. So soon yet for her, so many stages to go thru...I hope she makes it .
So how are we all doing with the foods....do u know I found this great recipe for pizza.....ooooooh yeah .......pizza........in several of the threads.....will find and post
Quote:
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ran this through Master Cook, using my ingredients. The values are for six servings. My pizza sauce has 4 carbs per 1/4 cup:
* Exported from MasterCook Mac *
Deep Dish Pizza Quiche
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ounces cream cheese -- softened
4 eggs
1/3 cup heavy cream
1/4 cup parmesan cheese -- grated
1 tablespoon chives
1/2 teaspoon italian seasoning
1 cup shredded cheddar cheese
1 cup monterey jack cheese -- shredded
1/4 teaspoon garlic powder
1/4 cup pizza sauce
1 cup mozzarella cheese -- shredded
12 pepperoni slices
1/4 cup green pepper -- diced
1/2 cup mushroom -- sliced
Per serving: 440 Calories; 37g Fat (76% calories from fat); 23g Protein; 3.8g Carbohydrate; .2 Fiber, 224mg Cholesterol; 744mg Sodium
ECC: 3.6g
Karen
End of Quote-------------------------------------------------------------------
There are a few variations in diff. threads....but they all rave about this.
Because of the pepperoni I would wait at least until after induction to try...nitrates and all.....But darn it sounds good.
Happy Munching......
BUBU