Mon, Jun-02-03, 11:31
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Senior Member
Posts: 930
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Plan: atkins
Stats: 260/250/160
BF:
Progress: 10%
Location: upstate New York
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Hi Chiqui,
I found that I ate 2 eggs and 3/4 pieces of bacon or sausage every morning. The first month or so I ate as much as I wanted, never kept track of calories or anything. For lunch I would eat egg salad, tuna or chicken salad, (3 eggs, 2 cans of tuna, 1 cup of diced chicken), 2 tbsp of mayo and chopped romaine. Usually a cup of sliced cumcumber with it. (I take my lunch to work). For dinner it could be a roasted chicken, hamburger patties (4), fish, steak-ums with mushrooms and more romaine with ranch or blue cheese dressing. Snacks usually just at night, but I do keep a bag of pork rinds in my car were usually the 20 black olives, sometimes fresh shrimp or peppperoni. I started using fit-day on April 1. I didn't eat any fruit, lo-carb candy bars or nuts until I was 2 months into it and even now that is just occasionally.
Sorry this was so long.
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