Hi..I'm new here but I have been on the atkins diet now for a month. I have lost 21 lbs so far. I have about 60 more to go.
Anyway...I have read and read and got so confused about the whole vitamin issue that my head was (and still is) spinning.
Today, I was at Sams club and I happened to run into the vitamin section. GNC was next on my list to go..but I found these vitamins called : Daily pack complete (iron free)
I have no idea if they are good enough or not. Here is the supplement facts (which are foreign to me..lol)
Vit. A 50000 I.U (25% as beta carotene)
Vit. C 360mg
Vit. D 400 I.U
Vit. K 25 mcg.
Thiamin (vit. B1) 16.5mg.
Riboflavin (vit. B2) 11.9
Niacin 70mg.
Vit. B6 7mg.
Biotin 40mg.
Pantothenic Acid 10mg.
Calcium 762mg.
Phosphorus 109mg.
Iodine 150mcg.
Magnesium 100mg.
Zinc 15mg.
Selenium 20mg.
Copper 2mg.
Manganese 2.5 mg.
Chromium 25mg.
Molybdenum 25mg.
Chloride 36.3mg.
Potassium 40mg.
Nickle 5mcg.
Tin 10mg.
Silicon 2mg.
Vandadium 10mg.
Boron 150mcg.
Whew! Anyway, before I open the box can anybody tell me if this is ok or not? OR if I should add some more stuff? I also bought some Omega 3 fish oil. It says 1000mg. Natural Concentrate Dietary Supplements with Omega-3 fatty acids.
Sorry this is so long...and I REALLY appreciate any suggestions or advice! Thank you Sooooo much in advance!!