I am very curious about what other people on INDUCTION are eating. Here's my normal day:

3 eggs, scrambled
3 slices bacon

1c lettuce
2tsp ranch drsg
1 slice cheese
meat, any kind that is 0

1c lettuce
2tsp ranch drsg
1 slice cheese??sometimes??
meat
1c Green Beans or Broc with cheese

MAYBE an Advantage Bar or Carbolite Peanut Butter Cup, only one though.

PS. If you see anything wrong with this menu, please feel free to tell me.

Karen

You aren't supposed to eat the bars and chocolates on induction, other than that it looks great.

Your menu looks simular to mine. The only difference is I do not eat the advantage bars or peanut butter cup. I think the advantage bars are for after induction. I am sure on the the more experianced LCers will let you know. Happy LCing

my induction went kind of like this. i will try to make it sound as luxurious and delicious as possible.

breakfast-
2 eggs scrambled with spinach and mushrooms with freshly grated grana padano (like asiago, but grainier) sprinkled on top
a pot of jasmine pearls loose leaf green tea


lunch-
salade nicoise - fresh greens with albacore tuna, egg, sliced black olives and capers, tossed with olive oil and a splash of balsamic vinegar.
a little mozzarella di bufala drizzled with olive oil and oregano on the side.


dinner-
sauteed breast of chicken with butter, lemon and garlic
fresh, steamed baby asparagus, drizzled with olive oil and maybe a little balsamic vinegar.

Now that I have moved out of induction, I might add a roasted red pepper to my salad here or there, or with my fresh mozzarella. I'll have an extra salad with dinner, fresh berries after dinner some nights. I like having broccolini sauted with olive oil and garlic, or regular broccoli with a hollandaise sauce.

Karen,

That looks alot like my day...

B: 2 eggs..usually hard boiled, sometimes fried
a couple of sausage links

Snack: 1 string cheese (stick)

L: 1 can tuna w/ mayo and onion
1.5 cup lettuce/spinach mix

D: Steak w/ sour cream on top or chicken/pork
lettuce/spinach salad w/ olive oil & vinegar

My fave is to scramble eggs w/ zucchini, mushrooms,
leftover steak and eat about a third for breakfast and save the rest for lunch.

My %'s are: fat-70, carb- 3 and protein- 25 or so
Fitday is great for tracking everything, too.

Anita