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After Induction Question

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#3 ^

Wed, May-28-03, 08:53

Karen

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

The general rule of thumb is 10% during the first 2 weeks then 5% a month thereafter. Weight fluctuates all the time and it's nothing to worry about as long as there is a downward trend. Here is a really good example of what I am talking about:

Do you really expect your progress to be all losses?

Karen

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