Hello every one.
Just wanted to say i had a great weekend.
I didnt cheat once and in fact lost. iam f down now to 140lbs.
40 lbs to go.
hope to lose 2-3 lbs by the end of this month but we will see.
most of all it satrted moving down. I think it was due to Taking CLA. and j keeping cals lower and up fat just little and keeping carbs 20 or Less. not to many days have hit 20 it has been less. trying to get water down more.
My husband just started Atkins to today.
I wish i knew how many calaries 4 oz. lean pork chops have and how many cals are in 4oz. hamburger on grill.
i usally wont eat somr ething like that unless i know how many calaries.
any one know??
I have to count my calaries are this wont work for me.
Tonite going to make 4 oz. turkery burgers on grill and have 1 cup salad with cesars dressing. i found at walmart dressing>. great value Has NO Sugar and No Carbs and very good.
I also think Cla pills are working to. i know from another atkins site alot of people taking. it helps firm ect.
We will see by end of summer with taking 4 pills a day 1000 a day. how it help.
but i must rember to add 80 calaries w for taking then m. it all adds up . take care. and hope to report lost again by end of May or first week in June.
i will be so glad to get to 125 and then 100lbs by fall.
I started Feb 1st. so i gusse 25 lbs lost is not to bad.or slow.
i know i feel great with atkins and i will stay with it and when i get to goal in fall with stay with it. right now 20 carbs or lees and fewre calareis
janet

What are cla pills?

Oh Sorry Where do you get them!!! I am new at this so I need as much help as I can get!!

Congrats!!

www.fitday.com has the calorie count for ground beef and pork chops.

Jinx

CLA = conjugated lineolic acid
it is sold in healthfood stores as a fatburner/ metabolism booster. Ann Louise Gittleman's book about the "Fat Flush Diet" talks a lot about it. Michelle

Do you feel anything taking it? I can not handle anything that suppresses the appetite!

Hi Gals.
iam doing so good with atkins. losing some now again. hope to have 2-3 lbs more gone by end of this month.
Mu hubby has joined me to. started yesterday.
On CLA. is a sumpent and no side afects for me. i take 4 pills a day at 1000. from others ob n atkins email group i have read very great things. for me i will stay with it till fall. you can get at walmart or on line to and health stores.
iam not getting on scale till friday or wait till June 1st.

i guesse iam not doing to bad. 25 lbs in over 3.1/2 months. June 1st. will start another month>{4 months .of being on.
today iam going to try to stay away from so much diet rite. i have 2-3 cans a day.maybe.
so made decalff. tea.
today had 12 cabs and 600 cals.
iam full.
today on salad i had 3 cups sa;lad green with bacon dripping and 2 slices of bacon. for lunch.
tonite g had 1 2oz. turkery patty for 60 cals and 4 oz. chicken breat on grill. 4 oz. at 110 cals. with 1 T mayo. 100 cals.
so if i need it will make atkin shake. for 3 b carbs at 180 cals. just to get rid of that stuff and never again. that is yeck.
so how is every one doing??
janet

You are doing great Janet. Tell me what CAL is supposed to do please.