OMG...I am really doing it! Starting a gym log again!
I am starting Escape Your Shape tomorrow. It is a workout program based on your individual body type. You are either a ruler, cone, hourglass, or spoon. I am an hourglass, so I will be doing that workout. There are 3 core workout days and 3 off day workout days. I am going to type the whole thing out, then post what I do each day.
Escape Your Shape Hourglass Workout
Beginner Core - 3x a week - Monday, Wednesday, Friday
Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph
Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch
Aerobic Interval Treadmill 3 minutes ~ 3.2 mph
Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks
Aerobic Interval Treadmill 3 minutes ~ 3.2 mph
Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback
Aerobic Interval Treadmill 3 minutes ~ 3.2 mph
Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows
Repeat Upper Body Workout
Aerobic Interval Treadmill 3 minutes ~ 3.2 mph
Cool Down Treadmill walk leisurely 2 - 3 minutes
Beginner Off Day - 3x a week - Tuesday, Thursday, Saturday
Warm Up Treadmill 20 min ~ 3 mph
Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Leg Apart Hamstrings
Groin
Quads
Calf Stretches
Jumping Jacks 25
Walk 1 minute ~ 3 mph
Jumping Jacks 25
Cool Down Treadmill Walk leisurely 2 - 3 minutes