Thu, May-22-03, 22:41
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New Member
Posts: 8
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Plan: Atkins
Stats: 208.5/188.5/130
BF:
Progress: 25%
Location: Near St. Louis, MO
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Doing the counts
I went to their site and found their nutritional info interesting. I'm a newbie and as such I'm just learning how to read labels and counts. Help me out, please, on deciphering their info. How does Malitol figure into the counts?
Looking at the white chocolate bar:
Total Calories: 205
Fat = 15.2g (x9) = 136.8 calories
Protein = 2.4g (x4) = 9.6 calories
Carbs = 3.5g (x4) = 14 calories
Which brings the total to 160.4 calories.
There are 44.6 leftover calories.
Would this difference then be divided by 4 and then added onto the carb amount? If so, this adds on another 11.5 carbs to the 3.5 that is listed, bringing it to a total of 14.65g? That sounds absurd, so please help me to figure this one out. Thanks.
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