Wed, May-28-03, 07:38
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New Member
Posts: 24
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Plan: The Schwarzbein Principle
Stats: 165/143/135
BF:27%/23%/20%
Progress: 73%
Location: Germany, Heidelberg
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I´m on Schwarzbein since January, feeling great and never hungry.
For me it`s easy to follow.
My daughter laughs at me, because I´m always carrying a "survivel kit" containing baby carrots, stringcheese, nuts, apple slices, etc.
I think it`s most important to drink as much as you can, to have at least one tbs of olive or flax oil a day, not to be without food more than 3 to 4 hours.
Eating a piece of your favorite cake or ice cream in between doesn`t matter, sometimes you just need it
DramaDame, stick to it, it works.
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