Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, May-20-03, 11:59
campbanana campbanana is offline
Registered Member
Posts: 83
 
Plan: Atkins
Stats: 211/163/141 Female 63 inches
BF:
Progress: 69%
Default Need clarification on hidden carbs

I love this forum and have learned so much in just one short day!

I am really still not clear on how to get an accurate carb count on some products.

Example:

Jimmy Dean Hickory Sausage

Label = Calories 240, Fat 21, Protein 9, Carbs 0

My calculations = 3.75 Carbs

Hidden carbs calculator= 3.19 Carbs

On the other hand...

Rudy Farm Country Sausage

Label = Calories 210, Fat 21, Protein 9, Carbs 1

My calculations = (3.75) Carbs

Hidden carbs calculator = (5.60) Carbs

How do you handle these situations?

Any advice would be greatly appreciated.

Also, I am so confused about Splenda. The package says 0 Calories and less than 1 Carb. Most of the products I have purchased containing Splenda show 0 Carbs on the label?

Last edited by campbanana : Tue, May-20-03 at 12:01.
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, May-20-03, 12:03
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

I would be conservative and go with the higher carb count whichever one it is. I would not waste 5.6 g on sausage, though. Remember to read the ingredients some of the stuff is sausage will cause you to stall. Alot of them have modified stuff, wheat, sugar, dextrose..all no nos.

I would count the Splenda as 1 g per package.

Peace
red
Reply With Quote
  #3   ^
Old Tue, May-20-03, 12:11
campbanana campbanana is offline
Registered Member
Posts: 83
 
Plan: Atkins
Stats: 211/163/141 Female 63 inches
BF:
Progress: 69%
Default

That's a negative (5.60) even though the package shows 1 Carb.
Reply With Quote
  #4   ^
Old Tue, May-20-03, 12:23
Elihnig's Avatar
Elihnig Elihnig is offline
Don't dream it be it
Posts: 5,748
 
Plan: Low Carb
Stats: 292.4/238.4/165 Female 70 inches
BF:
Progress: 42%
Location: Maine
Default

Store bought items with Splenda in them, especially liquids contain liquid Splenda which has no carbs.

The packets of Splenda contain maltodextrin and about 1 carb apiece. I believe pourable Splenda contains about 12 carbs a cup.



The sausage looks fine.



Beth
Reply With Quote
  #5   ^
Old Tue, May-20-03, 14:18
campbanana campbanana is offline
Registered Member
Posts: 83
 
Plan: Atkins
Stats: 211/163/141 Female 63 inches
BF:
Progress: 69%
Default

Ah ha, liquid Splenda. I didn't know there was such a thing.

Thank you. Mystery solved.
Reply With Quote
  #6   ^
Old Wed, Jul-09-03, 16:46
saltnpeppa's Avatar
saltnpeppa saltnpeppa is offline
Senior Member
Posts: 705
 
Plan: Atkins
Stats: 250/188/140 Female 64
BF:
Progress: 56%
Location: USA
Default

sorry to revive this old topic, but if there are really 3+ carbs in it, aren't they required to say so on the label?? I know they can round down if < 0.9 but from 3 to 0???? Or is it really 0 and the carb counter is off for this type of product??
Reply With Quote
  #7   ^
Old Wed, Jul-09-03, 20:27
LadyBelle's Avatar
LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
Default

Some products subtract the fiber from the total carb count already, especially in UK apperently. So instead of being able to take the total amount of carbs - fiber for net carbs, you have to go by the total carbs. Splenda in liquid form and on it's own has no carbs. The powder would be too fine and small for practical use, so they add other things to the packets and powder to make it a certain volume (fillers). Atm liquid splenda isn't available to the general public. There is a petition to sign asking the company to sell liquid form to the public.
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Question re Hidden Carb Inspector jeanyyy Comments Box and Technical Questions 2 Mon, Nov-10-03 16:28
Hidden Carb Counter...does it work?! Soon2BSlim General Low-Carb 5 Thu, Sep-04-03 11:25
Hidden carb nightmare!! hannahsmom Atkins Diet 4 Tue, Jun-11-02 15:57
Hidden Carb Calculation Help Needed Emanon68 General Low-Carb 1 Tue, Jun-11-02 10:10
Hidden Carbs Forumula B_J Newbies' Questions 9 Tue, Feb-05-02 11:19


All times are GMT -6. The time now is 09:15.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.