Sat, May-24-03, 07:54
|
|
Senior Member
Posts: 520
|
|
Plan: 40-30-30
Stats: 205.5/201.5/185
BF:48%/47%/20%
Progress: 20%
Location: Madison, WI
|
|
Auugh! Major cheat week and regain
AAUGH! I gained back to 181, my starting weight!
I had a major cheat week, including 2 birthday parties to attend, visitors that came into town, etc. When the creme brulee and krispy creams were in front of me, I did not turn away.
And now I've gained back!
This shows me that I need to come up with methods for avoiding these foods. Perhaps leaving when the desert comes to the table, or sticking to a decaf coffee at that time will help.
Also, I've realized that I can not just have a "taste" of certain foods. The first "taste" will lead to many more!
For the positive, this shows me that following TSP really helps. I'm back on the Healing Plan this week.
|