Hi! I went to Curves from 3/02 to 3/03 and did not lose any weight-matter of fact I gained. I did lose a few inches though, but not very many. I went anywhere from 3 to 4 days a week. Then one day I went for a walk with a friend and I was huffin and puffin. So I quit Curves after one year and now I am walking 4 days a week and I am not huffin and puffin. Anyway these are my thoughts on it. I will say it was fun and I met alot of really nice people there. And I did have more energy. But I think you are better off finding a couple of friends to walk with and you will feel even better and it is free.