Thu, May-15-03, 19:00
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi TexLady,
I don't take Atkins supps - they're not available here.
The consensus here seems to be that any multivite will be helpful. Just make sure it has no sugar.
I also believe it's vital to take calcium, magnesium and potassium. Low carbing causes extra fluid losses, and electrolytes and minerals can be lost in the urine.
Calcium and magnesium are best taken together, in a 2cal:1mag form. You'll need 1000:500mg, unless you are post menopausal, in which case you'll need 1500mg calcium. Take them in divided doses during the day.
Potassium can be taken as a tablet, or you can use a potassium salt such as No Salt and sprinkle it on your food. You'll need 400mg daily and again take it in divided doses. Do take potassium tablets with food to prevent stomach irritation. Also, anyone taking fluid or blood pressure meds should check with their pharmacist before taking potassium supps.
HTH!
Rosebud
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