The first 3 or 4 days I craved carbs(sweets) so bad I didn't think I could do this plan. Then all of a sudden it stopped, no cravings, no hunger between meals, last night I was reading and realized I never ate after dinner anymore. The uncontrolable urge was gone, I was wondering if this is how "normal" people fel, it was great. I have a long way to go but right now I feel so positive about all this, I hope you hang in there until your craving go away, they will.