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Need encouragement for quitting caffeine...

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#7 ^

Thu, May-15-03, 13:39

poetree

Senior Member

Posts: 281

Plan: atkins (testing hf/mp)
Stats: 157/143.2/137 Female 5' 6"

BF:why i oughta...
Progress: 69%

Location: Central Coast/California

Take it easy

I decafeinated a few months ago and did it too quickly. I suggest taking it slowly by mixing in 1/4 decaf for a week, then 1/3, then 1/2, than 2/3, etc until you are either off or significantly down on intake. I now drink one half-caf a day and it doesn't seem to affect my weight loss or gain either way.

Ellie

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