Ok nutrional facts
This is Chef's Choice Garlic Beef and Broccoli Bowl 11 oz-311 g
Nutrional facts
serving size 1 bowl 311 g
servings per container 1
Calories 360 cal from fat 160
total fat 17 g
sat fat 6g
polyunsat fat 3g
monounsat fat 7g
cholesterol 85 mg
sodium 1570----high like most frozeen meals are
Total carbohydrates 10 g
dietary fiber 5g
sugars less than 1 g
protein 42 g
vit a 0%
calcium 8%
vit c 60%
iron 35%
ingredients cooked seasoned beef steak strips and binder product{beef, water, salt, dextrose, potato starch-modified, beef seasoning(beef stock, salt,maltodextrin,flavors,autolyzed yeast extract,fructose,vegetables made from carrots, onions and celery, soy sauce made from wheat, soybeans and salt, citric acid,potato sarch-modified,beef fat,tomato paste, white wine concentrate,natral smoke flavor) soy protein concentrate, sodium phosphates, carmel color,, spice extractives},broccoli,water,oil,cream sherry cooking wine{cream, sherry wine,salt,potassium metabisulfate(preservatrive)}, chopped garlic{garlic, water},garlic powder, roasted chicken flavor{chicken flavor, salt, sugar, molasses, sodium phosphates},pectin,onion powder, xanthan gum, ginger, salt, sesame seed oil, lemon juice concerntrate,red pepper
Hopefully this helps just a note this does not taste sweet at all more of a spicey but not hot sauce.
And I had it again tonight with some slightly sauted cabbage strips as yummy vegis/fakey noodle addition
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