I'll definitely come to you next time I have more questions! That's my cat Mora, by the way. Her name means "blackberry" in Italian.

Been a bit off track with recording workouts lately...but luckily it has just been the recording part! I've been keeping up the workout schedule. Now, to update...

LBWO 4/30/03
C1 W11 D73

QUADS
Lying Leg Press
-12 x 7 plates; 10 x 7.5; 8 x 8; 6 x 8.5; 12 x 8
Leg extension
-12 x 5 plates

HAMSTRINGS
DB Deadlifts
-12 x 20 lbs.; 10 x 30; 8 x 40; 6 x 50; 12 x 40
Lying leg curls
-12 x 4 plates

CALVES
Standing calf raises
-12 x 2 plates; 10 x 2.5; 8 x 3; 6 x 3.5; 12 x 3
Calf raises on leg press
-12 x 6 plates

Was in a bit of a hurry this morning, so I condensed the workout a bit. Still felt like a good one, though. Legs were very shaky and weak all day!


UBWO and Cardio 5/3/03
C1 W11 D76

Doubled up on the workout today, as I had to skip working out yesterday morning due to early appointment.

CHEST
Chest Press
-12 x 3.5 plates; 10 x 4; 8 x 4.5; 6 x 5; 11 x 4...felt very weak here this morning
DB Incline Press
-12 x 20 lbs.

SHOULDERS
Lat Raise
-12 x 35 lbs; 10 x 40; 8 x 45; 6 x 50; 12 x 45
Shoulder Press
-12 x 2.5 plates

BACK
HS Seated Row
-12 x 35 lbs; 10 x 40; 8 x 45; 6 x 50; 12 x 45
Lat Pulldown
-12 x 45 lbs.

TRICEPS
Cable extension
-12 x 35 lbs; 10 x 40; 8 x 45; 5 x 50; 12: 8x45, 4x40
HS Tricep dip
-12 x 55 lbs.

BICEPS
DB Curls
-12 x 10 lbs; 10 x 16; 8 x 20; 6 x 24; 12 x 20
Arm Curls
-12 x 2 plates

ABS
Lying Ab Crunch machine
-12 x 30 lbs; 10 x 35; 8 x 40; 6 x 45; 12 x 40
Seated Ab Crunch machine
-12 x 50 lbs.
Oblique twist machine
-3 sets of 12 x 70 lbs, each side

CARDIO
-20 MAS on the stairmaster, plus 10 minutes moderate (2-6 intensity level on stairmaster)
-15 min. moderate/cool-down on treadmill