Sat, May-03-03, 20:13
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Week 11
Saturday - step aerobics at work
I meant to get up at 4:15 and do a tae-bo video, but I just couldn't get motivated to get out of bed with my body screaming, "it's the middle of the ~#%# night!" So I wore my most comfortable shoes to work and planned to at least take the stairs a couple times (I work on the 6th floor). Well, I had to go down to radiology with my patient, and I was bored waiting for the doctor. My patient was sleeping, so I couldn't chat with him. I started doing single leg squats on the step up to the monitor room. Pretty soon I found myself doing step aerobics moves (nothing too crazy) and getting my heart rate up. I ended up getting a 20 minute workout, which is what I had planned for this morning! I'm sure everyone in radiology thought I was completely insane.
Jen
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