Mon, Apr-28-03, 10:37
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Senior Member
Posts: 377
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Plan: Dr. Atkins
Stats: 134/132/127
BF:don't wanna know
Progress: 29%
Location: NYC
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Watched Julia C. & Jacques This Weekend!
They made the most gorgeous low-carb salad that works as a full meal. Salad with fresh tuna
First, whip up a vinaigrette: mix fresh minced garlic with a dollop of dijon mustard, add half a tsp of salt, black pepper, red wine vinegar (to taste) and then whisk in olive oil (to taste, some like more oil or more vinegar)
Make a nice mesclun salad with tomatoes, mushrooms, a boiled egg. Dress with the vinaigrette only when ready to eat.
Take the fresh tuna steak and slice fairly thing (1/3 of an inch wide, two or three inches long). Sautee these in your vinaigrette, only about two minutes on each side. When they are slightly cool, place them on your salad plate - yum! I'm making this tonight, and am going to a sushi market to buy good tuna...
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