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locarb bread/tortillas on Atkins induction?

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Fri, Apr-25-03, 21:53

tekunoroji tekunoroji is offline

tekunoroji is offline

Senior Member

Posts: 239

Plan: Whatever works!
Stats: 199.5/153.1/150 Female 5'11"

Female 5'11"

BF:36.3%/28.5%/27%
Progress: 94%

Location: PORTLAND, OR USA

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locarb bread/tortillas on Atkins induction?

Hi... I've been on induction for 3.5 weeks (4 next Tuesday!). I've been doing really well (have lost 16 pounds so far).

But here's my question: You know how the Atkins site says nothing that isn't on the "acceptable foods" list for induction is allowed during induction? Well...

I have an Atkins shake ever morning with breakfast. I also do the advantage bars... and I don't THINK I am one of those people who are sensitive to sugar alcohols since my loss has been steady and I feel great.

Anyway... I bought some locarb tortillas (3g a piece) and today I picked up some locarb bread made mainly from wheat gluten. They aren't on the acceptable foods list... but I keep a close eye on my carb intake and I barely get past 16g/day.

Are these going to kick me out of ketosis? Does anyone know?

thanks!
Meagan

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