I finally today got " the book" as it is confusing, it also helped me see where I really made amess out of things, yesterday I had cooked spinich twice, cooked about 1 cup for the day, the book says measure raw! do you know how much 1 cup raw spinich turnes into when cooked? I would guess 1 teaspoon well there I messed up, I also had some cooked cauliflower at dinner too, about 1 cup cooked I was doing so well to start with, guess I will put my nose to the book some more, sugerfree jello is ok? yea?