I think tonight might be my 1st difficult eating time, I grew up on roast "n" gravy, the idea of no potatoes, rice, or noodles with gravy is hard, but I need gravy, usually made with flour, OK, I know, NO flour, but,cornstarch has 7g per Tbsp, I am sure I can reduce my stock enough to use only 1 Tbsp. for thickening, of course I will not eat the full amount, so I wont get 7g, I already have 7 carbs in me today, I am only on day 5 so my carbs are really limited. Suppose this might be ok? Please say yes, I love gravy, even if only on the meat. So far, I am very excited, this really works!! 1lb a day gone bye bye. HELP