I STARTED ATKINS IN 2/6/02. I THINK I HAVE BEEN VERY GOOD UNTIL YESTERDAY WHEN I HAD MY FIRST ICE CREAM & CAKE AT MY NIECES B-DAY PARTY. I HAVE ONLY LOST 4 LBS. IN 2 MONTHS! I HAVE LOST INCHES AND CAN FIT INTO CLOTHES THAT WERE REALLY TIGHT. I AM DISCOURAGED THAT I HAVEN'T BEEN ABLE TO GET UNDER 140 LBS.! I AM NOT IN KETOSIS NOW SINCE MY FALL OFF THE WAGON YESTERDAY. I READ THAT TAKING HRT MAKES YOU MORE RESISTENT TO WEIGHT LOSS. I AM ONLY TRYING TO LOSE 10 LBS. I HAVE A MUSCULAR BUILD, WEAR SIZE 6 AND I FROM ALL OTHER POSTS, I SHOULD BE HAPPY ABOUT MY SIZE, BUT I REALLY WANT TO GET DOWN TO 132-135. I'VE NOT EXERCISED 40 MINUTES 3-5 DAYS/WEEK. I CAN USUALLY CAN GET IN 30 MINUTES 2-3X/WK. I NEED ENCOURAGEMENT AND ADVICE ON WHAT ELSE TO DO. I CAN'T DO THE INDUCTION FOREVER! WHAT IS THE BEST WAY TO FIND OUT HOW MANY CARBS I CAN EAT AND STILL LOSE.