Hi all,

so I went to FitDay.com and put in the foods that I have eaten today ( and it is only lunch time ) and it says I have eaten 23 Carbs. ( I am on Induction still) I nearly died when I saw that. Can anyone see if I am out to lunch or not???? This is what I have eaten:

2 eggs (fried) - breakfast
2 cups coffee, with 2tlbs cream (not half and half)

3 cups salad - lunch
2" slice of cucumber
1 large chicken breast baked no skin
2 hard boiled eggs
2 tbsp bacon bits
2 tbsp ranch dressing

That is it, is it the dressing that is killing me? Can anyone shed some light for me.

Thanks,

Stingeyes