I've been having problems eating 20 carbs a day since I started my induction, because I'm so paranoid about over-carbbing. Also, I don't space them throughout the day... I have two small evening meals with carbs and no carbs earlier in the day. I have some other issues, as well:

1. How do I get over this paranoia of eating too many carbs? I know I'm not eating enough. Which is worse.. too few or going over the 20 a day limit?

2. I eat a lot of protein, all day long. Should I be watching my calories at all or is it safe to snack on bits of steak and chicken all day if I feel like it?

3. What can I do to avoid constipation? I have a fiber powder made from tree bark, but it doesn't say how many carbs are in it. It's extremely high fiber, so is it safe to eat?

Thank you!
Mariah