Tue, Apr-22-03, 10:18
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Senior Member
Posts: 194
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Plan: atkins
Stats: 195/195/135
BF:Blubber
Progress: 0%
Location: Margate, FL
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I feel good today =)
So how great is this? As I said yesterday I intend to leave all the crap behind.........So this morning, feeling good I made myself the bestest breakfast...How does this sound....... 
2 Hardboiled eggs
4 Turkey sausage links
3 Pieces of Morning star farms Meatless bacon strips..
all covered in atkins maple syrup stuff ( i love sausage and bacon with syrup hehe)
and 1 cup decaf coffee with spenda and cream
I think I did pretty good.........for lunch I am gonna have a salad with turkey and ham, with cucumbers and ranch dressing
And for dinner I am gonna have Satueed chicken tenderloins with mushrooms and a a dab of butter, with a homemade alfredo creamy dipping sauce, and some broccoli spears with some alfredo sauce on it =)
As for snacks, I will probably have some sunflower seeds, walnuts, or SF Jello....... 
So if i kept a typical menu like this, how do ya think I would do?
The turkey sausage is nitrite free and tastes pretty good, but has 2 carbs per 3 links, instead of reg sausage which has 0-1..........and the meatless bacon has 2 per 2 slices and 1 fiber, so basically like 1 per 2 slices instead of 0 for real bacon......
I like the breakfast I made, and I could prbably mix it up over the week with different egg styles, and stuff, and having a salad for lunch is fine with me, I can add difffernt stuff to mix it up too....
As for dinner it will always be either satueed chicken, hamburgers, ground beef, or turkey burgers, usually with asparagus cuts, broccoli, or spinach, or yellow squash with butter as the veggie, and snack will be nuts of some sort, or seeds, or SF jello with whipped cream.....
Just revaluating my menu, so I can do this right =)
Weighed in for my weekly weigh (say that 3 times fast lol), at 235/236 this morning, so I guess I can say im down 1-2lbs from last week.......
My loss is still not extraordinary, I am on week 6, and I have lost max if even 10lbs to date..........I decided I am dedicated to this woe, but when I have time planning meals and such makes the difference..I just wanna make sure I am eating the right stuff, and damnit I want the lbs to start moooooooving 
SO what do ya think? input input input!! I want your secrets!! All of you losing like 20 lbs a week tell me tell me!! 
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