Well..I am on the first week of me 2nd month LC WOE. Me weight stalled at 161lbs during and after me period and I kinda try stick to Induction 14g instead of 20g. What i eat consists mainly....beef patty or fresh beef plus chicken or fish, eggs..half cup spinach or kale...20g of spirulina(everyday) and a bite of fruit ( mainly papaya sumtimes mango-( if i still haf the carb allowance) . Lotsa plain water...a mug of instant coffee twice a week. I kicked off sugar and cream, flours and cereals all together.

I dont really crave for anythin coz when i was on the LFLcal diet i dont really eat anythin that much either but the crave for fruits is almost deadly as i been munchin those all me life and lotsa veg too( i managed to control that too fa the past 1 month).

WHAT HAPPENED? I started me low impact muscle tonin aerobics and realised i was perspirin so profusely..like i am drenched soaked in the rain..head and body...not at me legs tho. Okay give that 20 minutes I stopped coz am sweatin too much and thawt me body might get kinda shocked and I intend increase the duration as i go. I didnt rest abruptly layin down or sittin down..but housework kept me movin...I AM SWEATIN REALLY SWEATIN and i went like huh? coz i dont sweat like that. When I sat down it kinda cools down...boy...I start sweatin again the moment i took like 20 steps around the house. IS THIS NORMAL??
I drank alot of water so afraid i may get dehydrated..*giggles*
OK..toward evenin I felt a little headache and fatique..I kept on eatin sumore beef patty and chicken , cheese..cucumbers..even a bite of banana the headache didnt go,,,my hunger is not in me tummy but in me brain..i read sumwhere in this site that sumone had increase the carb as he is feelin the same...i saw a doughnut...(EEEEKK!!) I actually ate that and me headcahe gone almost instantaneously...
I cant go on like this..I hafta be on 20g at least. I am so sad today.