Well here it is almost 2am.

Before starting Atkins in january I would have terrible insomnia. When I started atkins it went away. Every night at 10 pm like clockwork I was out like a light and slept like a rock till the next day.

Now since starting CAD on sunday I have not slept through the night once. Its difficult to fall asleep and I wake up around 1 every night wide awake. Sometimes my legs feel all restless and I cant keep them still. Im going crazy.

Does anyone have any explanation for this ? I get up at 6am and am finding myself exhausted at midday again (something that also went away on atkins probably because I was sleeping well)
It takes all my will power not to take a nap after work and seems to go away around 4 or 5. very strange.

jaden