Hello,

I usualy never start a new thread but I'm happy to say that my cholesterol numbers have improved!

My Trigelycerides are down a lot (by half)
My HDL is up a little and,
My LDL is down a little bit (close to where it was, but not higher!)

It's again a nice proof that fat isn't the problem and that sugar is bad!! I still have to take my lipitors, but I think, with exercise, I eventually will be able to lose the medication

I had a hard week last week and fell off the wagon. Took back a few pounds but I'm back on track! And with these results, it helps a lot to stay motivated.

See ya!