Hi all....

Just wondering if I need to increase calories and/or adjust my %s?

Last few days:

1139 cal. 60% fat 37% protien 3% carb
1347 cal. 81% fat 16% protien 3% carb
1291 cal. 80% fat 17% protien 3% carb
1378 cal. 84% fat 11% protien 5% carb

Any suggestions welcome. Menu ideas also would be helpful (allergic to pepper and can't do mayonaise)

Thanks in advance

Dianne