Now that I have a bit more energy and do not suffer so many aches and pains, thanks to 3 weeks of Atkins, I would like to begin some kind of exercise program.

I do walk the dog everyday and have been trying to go a little farther each time, but I would like to do something that would help tone and expedite weight loss as well.

My problem, I cannot do any high impact exercises, or even anything that really has you moving on your feet because I had several surgeries on my foot. So no aerobics, stepping, etc for me.

Does anyone know of a BEGINNER low/no impact exercise video or book I might use to begin working out? I was wondering about begginner pilates or weight training or something along those lines. I live in a small apartment, so I can't get any big exercise equipment either.