Addendum to Friday, April 11
15 minute brisk walk
29 minutes total exercise

Progress:

Weight: Steady at 154

But I love how good I feel. Flappy armwings are tightening up. Biceps are rock hard. The distance from my waist up to my bust is feeling lean. It feels like back fat is less. Hips feel pretty tight. The one part that still feels bad is my tummy paunch. Over the last few years I developed a huge stomach, and I still find that it hangs way over my low rider jeans. The grab test yields about 2" of fat between my thumb and finger.