Monday - 04-07-03

BFL 20 MAS - walking/power walking/jogging

Tuesday - 04-08-03

Denise Austin's fat blasting yoga 30 minute session

Wednesday 04-09-03

Denise Austin's fat blasting yoga 15 minute session
Scarlet O'Hara's, spastic butterflies, superman slings

Thursday 04-10-03

BFL LBWO

Leg extensions:
12 x 25
10 x 30
8 x 35
6 x 40
12 x 35

Barbell squats
12 x 35 (only got 8, need to lower weight)

Straight-leg dead lifts (my fav!!)
12 x 35
10 x 40
8 x 45
6 x 50
12 x 45

Laying Leg extensions (my least fav.)
2 x 35
2 x 30
4 or 5 x 25
2 x 20
what the hell?? oowwiiee!

Calf raises without weights -
(last time I did straight leg deads and then calf raises with weights I had one big tightening all the way from the bottom of the glutes to my achillies!! LOL I'm serious!! So I'll work slowly back into weights on this one when I do straigt leg deads.)

Skipped the abs part because I did those the night before.