Sun, Jul-21-24, 10:51
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Senior Member
Posts: 197
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Plan: None, limit carbs, Omega6
Stats: 161/140/140
BF:
Progress: 100%
Location: Loughborough, UK
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Incretin effect
As I understand it, the incretin effect causes high insulin when fat/carbs are combined e.g. see the 'Fat and Carbs: A Deadly Duo' section in this edition of Dr Eades Arrow:
https://arrow.proteinpower.com/p/the-arrow-148
There's also been some info in later editions.
On a different thread, JEY100 posted that she was eating 30-40% fat and 20-30% carb which could possibly be in the incretin zone.
My open question is, at what level of fat/carbs is this effect a problem?
(I eat approx 60g carb a day and skip breakfast so I'm starting to think how to separate my meals in to Carb/LF/Protein and LCHF/Protein).
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