Thu, Jun-13-24, 03:07
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Senior Member
Posts: 14,981
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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"Dark Calories" book by Dr. Cate now out: dangers of vegetable oils
I tried to find the thread which let me preorder the book, without any success, so here it is, now available:
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
I've been a fan of her blog for years, so I'm pleased her message is getting out in a book. Written with her inimitable style and verve, it's been a pleasure to read.
Throughout, she shares the mysterious illness which threatened her ability to walk, which her fellow doctors only worsened, with well-meaning but useless drugs and procedures.
I know what that feels like. Her focus on vegetable oils creates a built-in "health shortcut," seems to me. When I started avoiding them, I was also avoiding a lot of other junk that wasn't good for me.
This is not food. It's for lubricating machines!
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