High Fat works for some, takes them right to goal. But Low Fat, Moderate carbs (the P:E Diet) is working well for others who have stalled in their weight loss journey, or who suffered health issues on "keto". New post from Ken Armstrong who posted on various low carb/keto websites in previous years, he started LC April 2011.

New before/after photos from ~KillorglinKen (Ken Armstrong).
If you have a Twitter account, photos there, 450 pounds to 225 pounds:

"“Dream big… You might shock & surprise yourself.”
I was hardcore #keto. I bought ~tednaiman’s PE Diet book and I didn’t get it. Once I got sick with my gallbladderinfection, I had to reduce fat and added fibre to compensate. I kept it #lowcarb It made a massive difference and I lost over 100lbs in 10 months. (240 lost in total)"