Fri, Dec-22-23, 04:59
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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How Much Vitamin D Do You Need to Stay Healthy?
Contrary to many threads on this forum about Vit D, recommended levels for general health, and specific benefits for a whole range of diseases, a new long review of the evidence.
How Much Vitamin D Do You Need to Stay Healthy?
Most people naturally have good vitamin D levels. Overhyped claims that the compound helps to fight diseases from cancer to depression aren’t borne out by recent research
https://www.scientificamerican.com/...-stay-healthy/?
I personally have been given this new advice by an osteoporosis specialist. High levels of Vit D, my goal range 50-99, has been correlated with increased fracture risk. Details of these new studies and more in the latest issue of Scientific American.
Other experts still advise higher levels. Vitamin D fans will not be happy, Dr Holick is called out for his books and hype.
Make of it what you will!
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