Tue, Dec-05-23, 19:52
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Easy ketosis calculator
Plug in your age, gender, current weight, height, formula (normal/lean mass), activity level, and weight goal (lose/maintain/gain). Click calculate and it will tell you how many grams of carbs, protein and fat you need to be in ketosis.
I suspect it's an average estimate, and will only give you a ball-park answer, but it's a good start.
https://healthyeater.com/keto-diet-macros
I have no affiliation with this page. I've been keto for decades, but a relative wanted info and I found this for her, and thought I'd share it with the group.
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