Some new research and a new article on:

Sugar, Carbs, and Beyond: Decoding Cravings and Food Addiction

https://optimisingnutrition.com/food-addiction/



"This article is your compass to navigate the realms of science, addiction, and empowerment, revealing the mosaic of factors that influence our culinary choices.

Have you noticed when people say, ‘I’m addicted to carbs or sugar’. But when they describe the foods they feel addicted to — like chocolate, cookies, chips, and cake — they are actually a combination of carbs and fat.
When we add fat to our carbs, we get seductive, hyper-palatable kryptonite foods that we struggle to stop eating. "