Hello everyone,

Although I am pretty new here, I have made a couple of posts but realized I haven't introduced myself so here I am.
I heard of this online community through a friend and decided to give it a try. I am trying to get more in shape and from all the information about health, fitness and dieting I am under the understanding that I shouldn't be consuming that many carbs.
I also observed that I feel pretty bad after a meal with a lot of carbs.

Anyways, here I am, hopefully I will have a lot to learn from you and share my progress along the way.