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Is cardio necessary for weight loss?

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Wed, Apr-09-03, 15:51

blatla

Senior Member

Posts: 228

Plan: Atkins
Stats: 151/135/130 Female 5'7"

BF:
Progress: 76%

Location: North Texas

Is cardio necessary for weight loss?

I exercise every day but I MUCH prefer the sculpting types of workouts over cardio. I'm doing cardio 3-4 times a week but I'd cut it out if I can still lose weight without it. I do some sort of video in the mornings Monday-Saturday (TaeBo, the FIRM...cardiosculpt, bodysculpt, abs...Kathy Smith, etc.), and I do Pilates every night. Do you think I could just focus mainly on toning and leave out the cardio or do I really need it for weight loss? I haven't been losing anything lately anyway so I'm wondering what difference it makes.

Tricia

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