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How to Add Carbs back in

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#1 ^

Wed, Apr-09-03, 15:39

squiroga01 squiroga01 is offline

Senior Member

Posts: 106

Plan: Atkins
Stats: 181/181/140 Female 5'3

BF:
Progress: 0%

How to Add Carbs back in

I am truly scared to add carbo's back in. It's been slow for me and only after7 weeks I lost 10 lbs. I had mistakes in between. However, I have been reading other's thread about adding carbo's. What extra carbo's would you add in? Fruit? I am afraid that the weight loss would go even slower. I know I didn't put this weight on overnight. Please help.

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