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Can u check these ingredients?

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#1 ^

Wed, Apr-09-03, 05:34

JackieUK

New Member

Posts: 2

Plan: Atkins
Stats: 147/139/120
BF:
Progress: 30%

Location: London, UK

Can u check these ingredients?

Just been to the supermarket and had a look
round and got a few things. I think I've done
well, but need your expert advice. I'm trying to
make the Mock Danish recipe.

The cream cheese I got said virtually fat free,
but eh carb count was the lowest they had so I
went for it (4.1g per 100g)

Some Almond Essense, they didnt have
vanilla

Cadbury Cocoa powder (10.5g per 100g)

and while I was there, some organic peanut
butter for future cooking just cos it was 9.9g
per 100g

I couldnt find sugar free maple syrup - do u have to go for the ordinary? Whats the carb count in it I should look for?

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