Wed, Jun-02-21, 05:44
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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High-Protein Diet - New guide from DietDoctor
In 2021, DietDoctor, the world's largest low carb website has been adding more protein focused articles, recipes, and other information based on Dr Ted Naiman's The P:E Diet. Today they published an updated complete guide to High Protein Diets.
https://www.dietdoctor.com/high-protein
If you wonder if increasing protein would work for you, what is actually meant by "high" or "higher", this is a good place to start. Many links in this guide to studies and related information. If you want more information about Dr Ted Naiman's own program, the thread is: https://forum.lowcarber.org/showthread.php?t=483930
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